Your pillow's loft is one of the most important factors in improving your sleep quality. By definition, the loft of a pillow refers to the height of the pillow where your head is resting on. If you have the wrong loft pillow, it can negatively affect your sleep by causing general neck and posture pain. As a result, investing into the right pillow loft is important for your health. Today, we will go through the different factors you should consider when deciding which loft pillow loft to invest in. 

 

Factors in Choosing a Pillow Loft

Sleeping Position:
One of the most important responsibilities your pillow should be doing is providing you neck support. As a result, sleeping positions are the most significant factor you should consider for pillow lofts. Depending on your sleeping position, it is important to pick out the right loft to keep your head aligned with your spine to avoid general pain.

If you are a stomach sleeper, a low loft pillow (2-3 inches) is recommended since your head and spine will not be elevated as much compared to other sleeping positions.

If you are a back sleeper, a medium loft pillow (3-4 inches) is recommended because it will provide the adequate support for your neck and head when you wake up. 

If you are a side sleeper, a high loft pillow (4-5 inches) is recommended since there is a gap between your head and the mattress. As a result, a high loft pillow will help fill in that gap and reduces the risk of waking up in pain.

Body Type: 
Your body type should be considered when picking out a pillow loft, as finding the right support is important to wake up pain-free. Generally, a heavier person would most likely find better support with a high loft pillow, as someone who is lighter may find better support with a low loft pillow.

Mattress Firmness: 
Mattress firmness levels play a key role when you are deciding a pillow loft. Its firmness level is important because it plays a crucial role in how your body aligns when you are sleeping. As a result, if you prefer a mattress that is firm, a high loft pillow would be the ideal choice to match the space between your mattress and body. In addition, if you prefer a softer mattress, a low loft pillow would be the ideal choice. 

Personal Preference:
Your personal comfort level at the end is an important factor in picking out the right pillow loft. At the end of the day, investing into the proper pillow loft is important for not only your sleep quality, but also your health. Please take everything into consideration when selecting the correct loft.

 

MyOrganicSleep's Organic Pillows

At My Organic Sleep, our latex and bed-filled pillows provide excellent support for your head and neck. In addition, we offer customizations for you to choose from so you can find the perfect loft. Our latex pillows are made with 100% organic latex that is GOLS certified and our bed-filled pillows are made with 100% all-natural materials. Ready for an upgrade? Shop our organic latex contour pillow today and say goodbye to neck pain in the morning!

SHOP NOW

100% Organic Latex Pillow Collection

100% All-Natural Bed-Filled Pillow Collection